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Minds-Aligned



~ Clinical Hypnotherapy ~ 

~ Coaching ~ Nutrition ~

~ Doula services ~

Adult and Paediatric Anxiety

Depression

Personalised Hypnobirthing

Birth Trauma (PN PTSD)

Postpartum depression

Self-esteem

Smoking Cessation

Weight management

Childbirth Coaching

Personal Doula

Nutritional Therapy

Locations in Winchester and Stockbridge, also available for home-visits (Hampshire) and online.

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How can we help you?

Minds-Aligned specialises in understanding birth, unique hypnobirthing packages, birth trauma (PN PTSD) and postpartum depression (PND) .


Our combined skills are also perfect for weight management.

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However, this is not all we offer.

Separately, we also treat a whole range of conditions and issues, to find out if Hypnotherapy can help you, click here.

Happy Man

Improve Self Esteem

Use the power of your mind to improve self-esteem and tap into your inner resources. You’ll enter deep relaxation that will give you heightened focus and concentration, making it easier to help you regain control over any challenges you are facing.

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Depression and Anxiety

Hypnotherapy is very useful when it comes to these conditions. Research has shown that it actually enhances CBT and creates more successful outcomes.

Happy Children

Childhood Problems

Children respond very well to hypnotherapy as they are naturally creative and imaginative. If your child suffers from anxiety, stress, bed wetting, social skills, phobias and much more, please get in touch

Healthy Woman

Weight Management

Delve into the subconscious mind to shift the mental blocks stopping you from achieving your goals. The hypnotic state makes it much easier to explore your thoughts, feelings or memories and start working on overcoming them. We will support you at every step of the way with a combination of our specialist knowledge and nutritional coaching.

Woman Holding Cigarette

Stop Smoking

Hypnotherapy is more effective than Nicotine Replacement therapy (Hasan et al, 2014).
If you are ready to be free of smoking for good, call for a free phone consultation or book into our Smoking cessation Programme.

 

Childbirth and beyond

HOW HYPNOTHERAPY AND BIRTH COACHING CAN HELP

We are passionate about helping women through all stages of life, pregnancy and birth, so we have developed our own personalised hypnobirthing programme.  Each session is created exclusively for you and will allow you to tackle your fears, learn valuable skills and get the most for your money. Laura specialises in working with those who have experienced birthing trauma or are suffering from Post Natal Depression and Georgina can provide all the information you need for birth and beyond, as well as physically assist you during your child's birth. Your mental, physical and emotional well-being matters to us and we will support you along your journey into motherhood. 

Advances in clinical applications of Hypnotherapy over the past few decades have lead to highly successful outcomes.

Mother and Baby

Birth Hypnosis

We can help and reassure you with evidence-based techniques to aid with relaxation in labour and childbirth. We will encourage you to discuss worries and fears, as well as teaching you valuable skills to overcome them to prepare you for a calm and confident pregnancy and birth.

Image by Sasha  Freemind

Birth Coaching and Assistance

Gaining a full and robust education into the biology of birth is important for all expectant mothers. We can physically and mentally prepare you for and support you - including in person - through your experience and help you make the best decisions for you and your baby.

Image by Anthony Tran

Birth Trauma

Otherwise known as Post Natal PTSD (PN PTSD). Nearly 1 in 10 women will experience Birth Trauma after childbirth and symptoms include anxiety, flashbacks, intrusive thoughts and trouble sleeping. Research (Rotaru & Rusu, 2016) shows that hypnotherapy can be useful for sufferers of PTSD.

 
 

I found Laura through the Birth Trauma Association and was dubious about hypnotherapy and it’s effectiveness. But I had nothing left to lose in giving it a go. I thought it would be all ‘hippy dippy’, or ‘Derren Brown turns you into a chicken’ type work...I couldn’t be more wrong. The session was in depth and incredibly visual. I was concentrating so hard on my new ‘surroundings’, that I was completely immersed in exactly what Laura was saying. Listening to her calming voice, I was walked through prominent and key moments in my life - painful moments that were hard to revisit. However, Laura does not leave you there. Her genuine care and interest in my emotional well-being has gone above and beyond in my expectation of any professional. In fact, it almost makes up for the mistreatment I experienced under other healthcare. There are few strangers you come across that change your life. I’ve never met Laura face to face, only twice and only over Zoom. However, she’s changed my life immeasurably and for that I cannot say enough thank yous. Highly recommended for any anxiety, stress or trauma issues.

JEN - BIRTH TRAUMA

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Meet Minds Aligned uk

Welcome,

Minds-Aligned aims to provide help and support to people, through the biggest transitions and transformations of their lives.

We are two professionals combining our knowledge, skills and techniques, to provide the best therapeutic service. 

We will help you conquer your challenges and  become your very best self, with no limitations.

​Keep scrolling to see how we can help you, we hope you find everything you are looking for!

L & G


FREE 30 MINUTE PHONE CONSULTATIONS 

 
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Get in touch

Discover the power of hypnotherapy. Book your free consultation now.
Locations: Stockbridge & Winchester  Online: via Zoom  Also available for home visits. We endeavour to answer all queries within 24 hours. 

Please don't hesitate to ask for more information if required.

07785343109

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