Self-Esteem

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Self-esteem and self-worth can often seem out of our control, based on limiting beliefs that we may have picked up throughout our lifetimes. Using hypnosis, we can discover and change anything that holds us back from being comfortable and feeling confident in our abilities.

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Childhood Problems

Childhood issues tend to hold us back and this is really common. The good news is we can update our beliefs with new resources. Many clients also have issues with toxic family dynamics and this is something we have begun to specialise in to help others find closure. 

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Sleep Issues

Hypnotherapy can be very useful for dealing with insomnia and other sleep disorders. We focus on cognitive overstimulation, nervous system excitability and sometimes, historic experiences which could be contributing to poor sleep patterns. In sessions, I will teach you self-hypnosis to prevent future relapses.

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Pain Management

Hypnotherapy has a LOT of evidence to support its use for pain management. Whether you suffer from endometriosis, back pain or are receiving chemotherapy, it can help you manage your symptoms effectively. When working with pain, it is important you receive a diagnosis from your GP first and understand your role in reducing your symptoms.

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Anxiety and Depression

Hypnotherapy is very useful when it comes to mood disorders. Research has shown that Hypnotherapy enhances CBT and creates more successful outcomes.

Using relaxation training can really benefit those who suffer from anxiety and self-hypnosis allows you to take these skills forward into any situation.

Trauma and PTSD

Hypnotherapy can be a strong tool to combat PTSD symptoms (Rotaru and Rusu, 2016). We share a lot of techniques with EMDR therapy and help to process traumatic events from your past. For Combat stress and Post Natal PTSD we recommend at least 4 sessions. We will only work with sexual abuse survivors if we are sure we can help and promise to make this as effortless for you as we can.

Relationships

Interpersonal relationships can be really difficult to navigate at the best of times. Sometimes, talking through the dynamic with someone else can be really beneficial. Learning your value and deciding how you let people treat you is really important. When combined with hypnosis, insight can often be gained rapidly, allowing you to make better decisions.

IBS

Irritable bowl syndrome and other gut problems can be debilitating. The NHS actually recommends hypnotherapy for IBS and many studies have shown it to be a highly effective and non-invasive treatment option. For the full benefits, expect to undertake around 6-8 sessions of hypnotherapy sessions and learn self-hypnosis to allow you to manage your condition long-term.