WINCHESTER THERAPY AT THE COUNSELLING ROOMS, UNIT 12, WINNALL
ADULT AND PAEDIATRIC ANXIETY
TRAUMA & PTSD
BIRTH TRAUMA (PN PTSD)
SELF ESTEEM ISSUES
NUTRITION FOR HEALTH
HYPNOBIRTHING AFTER TRAUMA
Laura Chapman, HPD, Dip. Hyp, MNCH
Nutritionist, Birth Educator and Doula
Stop chasing Happiness...
Happiness is an achievable state, not an end goal.
Life gets better when you take action.
What are you looking for?
Below is a list of common conditions, however, this is by no means exhaustive.
To find out if Hypnotherapy can help you, click here.
Self-esteem and self-worth can often seem out of our control, based on limiting beliefs that we may have picked up throughout our lifetimes. Using hypnosis, we can discover and change anything that holds us back from being comfortable and feeling confident in our abilities.
Childhood issues tend to hold us back and this is really common. The good news is we can update our beliefs with new resources. Children also respond well to hypnotherapy so it's worth addressing issues early. If your child suffers from anxiety, stress, bedwetting, social skills or phobias, please get in touch
Anxiety and Depression
Hypnotherapy is very useful when it comes to mood conditions. Research has shown that Hypnotherapy enhances CBT and creates more successful outcomes.
Hypnotherapy can help to shift the mental blocks stopping you from achieving your goals and learning new strategies. We will support you at every step of the way with a combination of our specialist knowledge and nutritional coaching.
How Hypnotherapy and Birth Coaching Can Help
Childbirth and beyond
We are passionate about helping women through all stages of life, pregnancy and birth, so we have developed our own personalised hypnobirthing programme. Each session is created exclusively for you and will allow you to tackle your fears, learn valuable skills and get the most for your money. Laura specialises in working with those who have experienced birthing trauma or are suffering from Post Natal Depression and Georgina can provide all the information you need for birth and beyond, as well as physically assist you during your child's birth. Your mental, physical and emotional well-being matters to us and we will support you along your journey into motherhood.
Advances in clinical applications of Hypnotherapy over the past few decades have led to highly successful outcomes.
We can help and reassure you with evidence-based techniques to aid with relaxation in labour and childbirth. We will encourage you to discuss worries and fears, as well as teach you valuable skills to overcome them, to prepare you for a calm and confident pregnancy and birth.
Gaining a full and robust education into the biology of birth is important for all expectant mothers. We can mentally prepare you for and support you -through your experience, helping you make the best decisions for you and your baby.
Otherwise known as Post Natal PTSD (PN PTSD). Nearly 1 in 10 women will experience Birth Trauma after childbirth and symptoms include anxiety, flashbacks, intrusive thoughts and trouble sleeping. Research (Rotaru & Rusu, 2016) shows that hypnotherapy can be useful for sufferers of PTSD.
Birth Assistance - Doula
If you would like physical and emotional support during childbirth, we can advocate with you and encourage you every step of the way.
I found Laura through the Birth Trauma Association and was dubious about hypnotherapy and it’s effectiveness. But I had nothing left to lose in giving it a go. I thought it would be all ‘hippy dippy’, or ‘Derren Brown turns you into a chicken’ type work...I couldn’t be more wrong. The session was in depth and incredibly visual. I was concentrating so hard on my new ‘surroundings’, that I was completely immersed in exactly what Laura was saying. Listening to her calming voice, I was walked through prominent and key moments in my life - painful moments that were hard to revisit. However, Laura does not leave you there. Her genuine care and interest in my emotional well-being has gone above and beyond in my expectation of any professional. In fact, it almost makes up for the mistreatment I experienced under other healthcare. There are few strangers you come across that change your life. I’ve never met Laura face to face, only twice and only over Zoom. However, she’s changed my life immeasurably and for that I cannot say enough thank yous. Highly recommended for any anxiety, stress or trauma issues.
Jen - Birth Trauma
Get in touch today
Discover the power of hypnotherapy. Book your free consultation now.
Location: Winchester Online: via Zoom Also available for home visits. We endeavour to answer all queries within 24 hours.
Please don't hesitate to ask for more information if required.
Meet Minds Aligned uk
Welcome to our website!
We are Laura and Georgina, two professionals combining our knowledge, skills and techniques, to provide the best therapeutic service.
We don't take ourselves too seriously, we may be professionals but we're also just people, so when you come to visit you can rest assured that we will make it as easy as we can to get to know you and understand your life.
We will help you overcome your challenges and become your very best self, with no limitations.
L & G
FREE 30 MINUTE PHONE CONSULTATIONS