Digital Downloads
These Audios work best if you have already worked with me as a client. They are not meant to be used instead of Therapy Sessions.
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ALL CURRENT CLIENTS - You have free access to hypnosis Audio Library, if you have not received a password please contact me.
A classic take on 'The View from Above'
Anxiety/Calmness
Teaching
Mindfulness
Anxiety / Overwhelm
Progressive Growth and Development
Moving Forwards
Identity and Separation, growing
Handling separation
The tree of life - to replenish your energy
Rejuvenation
Woodland Sleep - to help you drift off naturally
Sleep/Insomnia
Muscle relaxation and sleep resource
Sleep/Insomnia
From Busy thoughts to Deep Sleep
Sleep/Insomnia
The SWISH Pattern
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Weight Management
Recipe for Health
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Weight Management
The Craving Balloon
Weight management/ Binge eating
Walking for weightloss
Weight management
Healing Garden
Emotional/physical pain
Wiring up to reinterpret pain
Physical pain
Healing Water - Abdominal pain
Pain management
Warm Hands - Abdominal pain
Pain management
Heartbeat regulation
Regulating Heart rate
Feeling Good
Confidence
Circle of Excellence
Confidence
Ego Strengthening
Confidence
The Golden Book
Happiness filter
Hypnobirthing - rainbow river
Hypnobirthing
Classic Hypnobirthing
Hypnobirthing
New Hypnobirthing
Hypnobirthing
ACT for Kids
Handling emotions
The Bubble - Kids
Handling separation anxiety
Rainbow river - Kids
Increasing Confidence
Santa/the unknown - Kids
Anxiety