Hypnosis Audio Library

These Audios work best if you have already worked with me as a client. They are not meant to be used instead of Therapy Sessions.

ALL CURRENT CLIENTS - You have free access to hypnosis Audio Library, if you have not received a password please contact me.

A classic take on 'The View from Above'

Anxiety/Calmness

Teaching

Mindfulness

Anxiety / Overwhelm

Progressive Growth and Development

Moving Forwards

Identity and Separation, growing

Handling separation

The tree of life - to replenish your energy

Rejuvenation

Woodland Sleep - to help you drift off naturally

Sleep/Insomnia

Muscle relaxation and sleep resource

Sleep/Insomnia

From Busy thoughts to Deep Sleep

Sleep/Insomnia

The SWISH Pattern

Weight Management

Recipe for Health

Weight Management

The Craving Balloon

Weight management/ Binge eating

Walking for weightloss

Weight management

Healing Garden

Emotional/physical pain

Wiring up to reinterpret pain

Physical pain

Healing Water - Abdominal pain

Pain management

Warm Hands - Abdominal pain

Pain management

Heartbeat regulation

Regulating Heart rate

Feeling Good

Confidence

Circle of Excellence

Confidence

Ego Strengthening

Confidence

The Golden Book

Happiness filter

Hypnobirthing - rainbow river

Hypnobirthing

Classic Hypnobirthing

Hypnobirthing

New Hypnobirthing

Hypnobirthing

ACT for Kids

Handling emotions

The Bubble - Kids

Handling separation anxiety

Rainbow river - Kids

Increasing Confidence

Santa/the unknown - Kids

Anxiety