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The dark side of people pleasing – when being ‘nice’ is actually manipulation.

OK firstly, some people may not like this blog post! When we talk about manipulation in relationships, we usually think about more overt...

Changing Attachment Styles with Therapy... and why Hypnotherapy is the perfect tool

The therapist-client relationship is not a one-way street guys. Changing attachment in therapy requires both parties to meet in the...

Romantic attachment - The push-pull dynamic of avoidance and anxiety

Do you struggle with relationships? Do your partners always seem too needy or do they ghost just as things were going well? The answer...

Toxic relationships and Family dynamics

Over the past few weeks, I have been noticing that many of my clients have an unhealthy relationship with a parent or family member. This...

Attachment… Is it important or just another buzz word?

I’ve recently seen quite a few articles regarding attachment… attachment styles, attachment parenting etc. It’s all a bit confusing!...

The Toxic Positivity of 'Hypnobirthing'

This might seem quite an unusual title for a Hypnotherapist who offers Hypnobirthing classes, but it’s something I come across so often...

Birth Trauma and Hypnotherapy

Let’s talk about Birth Trauma! Birth trauma, or post-natal post-traumatic stress disorder (PN PTSD) is something that affects around 13%...

The Power of Birth Hypnosis (AKA Hypnobirthing)

When a woman experiences fear in Labour, their stress and tension increases, this is described as the Fear-Tension-Pain syndrome (Grantly...

What is Hypnobirthing? Why we need it and how it works.

Simply put, Hypnobirthing involves using evidence-based hypnotherapy techniques, along with relaxation, to aid with childbirth. Hypnosis...

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