Blog | Minds aligned uk

Toxic relationships and Family dynamics

Over the past few weeks, I have been noticing that many of my clients have an unhealthy relationship with a parent or family member. This...

Attachment… Is it important or just another buzz word?

I’ve recently seen quite a few articles regarding attachment… attachment styles, attachment parenting etc. It’s all a bit confusing!...

The Toxic Positivity of 'Hypnobirthing'

This might seem quite an unusual title for a Hypnotherapist who offers Hypnobirthing classes, but it’s something I come across so often...

Birth Trauma and Hypnotherapy

Let’s talk about Birth Trauma! Birth trauma, or post-natal post-traumatic stress disorder (PN PTSD) is something that affects around 13%...

The Power of Birth Hypnosis (AKA Hypnobirthing)

When a woman experiences fear in Labour, their stress and tension increases, this is described as the Fear-Tension-Pain syndrome (Grantly...

What is Hypnobirthing? Why we need it and how it works.

Simply put, Hypnobirthing involves using evidence-based hypnotherapy techniques, along with relaxation, to aid with childbirth. Hypnosis...