This might seem quite an unusual title for a Hypnotherapist who offers Hypnobirthing classes, but it’s something I come across so often...

Let’s talk about Birth Trauma! Birth trauma, or post-natal post-traumatic stress disorder (PN PTSD) is something that affects around 13%...

When a woman experiences fear in Labour, their stress and tension increases, this is described as the Fear-Tension-Pain syndrome (Grantly...

Simply put, Hypnobirthing involves using evidence-based hypnotherapy techniques, along with relaxation, to aid with childbirth. Hypnosis...